FAQ

Remedial massage is a specialized therapeutic technique designed to address musculoskeletal pain, soft tissue injuries, and chronic conditions. By integrating methods like deep tissue, trigger point therapy, myofascial release, cupping and dry needling, it effectively alleviates muscle tension, fosters healing, and enhances mobility. Experience the benefits of remedial massage and take a step towards a more comfortable, pain-free life.

Remedial massage is designed to alleviate pain and support rehabilitation, targeting specific issues to promote healing. In contrast, relaxation massage aims to provide general stress relief, creating a soothing experience that calms the mind and body. Each technique serves a unique purpose, catering to different needs for physical and emotional well-being. Whether you're seeking to recover from an injury or simply unwind, there's a massage approach to suit your goals.

Remedial massage is an effective therapy that targets the root causes of pain, stiffness, and discomfort. By treating soft tissue, relaxing the muscles, it can promote relaxation and increase one's overall well-being. This treatment is beneficial for pain management, rehabilitation, and improving flexibility and posture. Experience the soothing effects of remedial massage a healthier, more comfortable body.

Remedial massage is an effective treatment for a variety of conditions. It can alleviate muscle soreness and tension, address chronic pain in areas such as the back, neck, and shoulders, and aid in recovery from sports injuries. Additionally, it helps with postural issues, tension headaches, nerve problems, and stress-related concerns. Whether you're dealing with repetitive strain injuries or conditions arthritis and fibromyalgia, remedial massage can provide significant relief and support your overall well-being.

The length of a session will vary based on your treatment plan, with the most common durations being 30, 60, or 90 minutes, with the initial consults being 45, 60 and 75 minutes. We can discuss which duration best fits your needs during the appointment booking process. Your comfort and preferences are our priority.

The frequency of your sessions is tailored to your individual condition and goals. If you're dealing with acute injuries or chronic pain, weekly or bi-weekly sessions are often recommended. For general maintenance or relaxation, monthly or bi-monthly sessions may be sufficient. After assessing your needs, your therapist will provide personalized on the best schedule for you.

Pregnancy massage is available. When booking, please let us know how far along you to ensure a safe and tailored experience. Your comfort and well-being are our top priorities We look forward to helping you feel your best!

No referral is needed; you can book directly through our online booking system. However, if you have an injury or medical condition, we recommend discussing it with the therapist prior to your session so we can customize the treatment to suit your specific needs.

Yes! You can easily book your appointment online through our booking system. Just select your preferred duration, and time, and we’ll confirm your booking via email and SMS.

If you have a specific injury or health concern, please feel free to contact us directly before your session. We will discuss your symptoms to ensure the massage techniques used are appropriate for your condition. Additionally, we may recommend a customized treatment plan or collaborate with other healthcare providers to achieve the best outcomes for you.

Yes! Remedial massage works well alongside other treatments like physiotherapy, chiropractic care, or acupuncture. If you’re receiving multiple treatments, be sure to discuss your care plan with your therapist to ensure the best approach for your recovery.