Services
Remedial massage is about more than simply easing tight muscles. It's about understanding what's bothering you, identifying areas that may need attention and providing treatment that supports the way your body moves and functions.
Whether you're experiencing aches and discomfort, ongoing muscle tension, recovering from an injury or simply wanting to look after your body, each treatment is tailored to your individual needs.
What can remedial massage help with?
People seek remedial massage for a variety of concerns, from everyday muscle tension to more specific areas of discomfort.
Some of the concerns I commonly work with include:
Neck, shoulders and back
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Neck and shoulder tension
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Headaches and jaw muscle tension
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Upper and lower back discomfort
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Work-related and postural muscle tension
Hips and legs
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Hip and gluteal discomfort
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Sciatica-related muscular symptoms
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Hamstring and calf tightness
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Knee and lower leg discomfort
Arms, elbows and wrists
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Tennis elbow and golfer's elbow
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Forearm and wrist tension
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Repetitive-use discomfort
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Shoulder and arm restrictions
Feet and ankles
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Plantar heel pain and plantar fasciitis
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Foot and calf tightness
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Ankle discomfort
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Reduced mobility
General muscle tension and discomfort
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Muscle tightness and soreness
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Exercise and activity-related discomfort
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Stiffness and restricted movement
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Aches and tension associated with everyday activities
You don't need to have a diagnosed condition or be experiencing severe pain to book. If something doesn't feel quite right, you're welcome to get in touch to discuss whether remedial massage may be suitable.
Initial Appointments
Initial 45 minutes $90
A shorter first session. Perfect if you want a focus assessment and treatment but less time is needed than a full 75 minute session.
Initial 60 minutes $110
A tailored remedial massage treatment targeting your key concerns with an assessment, exploring movement and history to support your recovery.
Initial 75 minutes $130
A comprehensive first session. Includes a full assessment, discussion of your needs and goals and a complete treatment to address key areas. Ideal for new clients or those with complex concerns.
Follow up Appointments
Follow-up sessions build on your progress and support your body over time.
Each session is adjusted based on how you’re feeling and what your body needs on the day.
(For new clients or if it’s been over 12 months since your last visit.)
Your first session is designed to understand your body and begin treatment in a way that suits you.
We take the time to discuss what’s been going on, assess movement where needed, and tailor your treatment accordingly.
Follow up 30 minutes $70
Quick, targeted session for specific issues or maintenance. Ideal for busy schedule or minor touch ups.
Follow up 45 minutes $90
A targeted session for specific areas. Ideal when 30 minutes isn’t enough, but 60 minutes isn’t required.
Follow up 60 minutes $110
Standard follow up. Focused treatment to maintain progress and address specific areas.
Follow up 90 minutes $160
Deep treatment for persistent issues or multiple areas. Perfect for maintenance or when your body needs extra attention.
Home Visits
Please contact me directly to discuss your needs, session length, availability and pricing.
Your treatment experience
Every appointment takes place in a calm, private space in Wanneroo.
I take the time to understand what's been bothering you, discuss your goals and assess the areas of concern before deciding on an appropriate treatment approach.
Treatment may involve a combination of remedial massage techniques and targeted work, depending on your needs. Sometimes this means focusing directly on the area of discomfort, while other times it may involve addressing related areas that could be contributing to the problem.
What does treatment feel like?
Remedial massage can involve varying levels of pressure depending on the area being treated and your individual needs.
Some areas may feel more sensitive or uncomfortable, particularly when muscles are tight or tender.
Treatment doesn't need to be painful to be effective, and more pressure isn't always better. I'll check in with you and adjust the treatment based on your comfort and how your body responds.
A professional and respectful environment
Your privacy, comfort and personal boundaries are important. Every appointment is conducted in a professional and respectful environment, with appropriate draping and clear communication throughout your treatment.
My aim is for you to feel heard, comfortable and confident that your treatment is focused on your needs.
Rewarding Loyalty Program
Thank You Bonus Offer
We value your loyalty at Telia Mills Remedial Massage. As a token of our appreciation, we offer a complimentary 10-minute session on your 10th visit. Your continuous support means the world to us, and we want to give back to you. Book your next session and let us show our gratitude!
Refer for Rewards
Share & Receive
If you've enjoyed your experience and tell a friend or family member, I'd love to thank you properly. When they book in, you'll receive an extra 10 minutes added to your next session. It means a lot when you share my work with others.
Booking information
Private health insurance rebates
I am a registered provider with participating Australian private health funds, allowing eligible clients to claim a rebate for remedial massage. Your rebate will depend on your health fund and level of cover.
How to claim:
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Pay for your session upfront.
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Receive a receipt with the relevant provider details.
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Submit your claim through your health fund's app or website.
HICAPS is available, allowing eligible clients to claim their rebate instantly at the clinic. Please bring your physical health fund card or have your digital card ready through your health fund's app.
Payment options
Payment is required at the time of your appointment.
Accepted payment methods include:
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Cash
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Debit and credit cards
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Bank transfer
Cancellation policy
I understand that sometimes life happens and appointments need to be changed. To help keep appointments available for everyone, the following cancellation policy applies:
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Cancellations within 24 hours: A 100% cancellation fee applies to appointments cancelled within 24 hours of the scheduled time.
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No-shows: A 100% cancellation fee applies if you do not attend your appointment.
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Illness or emergencies: If you're unwell or experiencing an emergency, please contact me as soon as possible. These situations will be considered on a case-by-case basis.
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Sending someone in your place: If someone else is able to take your appointment, the cancellation fee will be waived. Please contact me beforehand so arrangements can be made.
Thank you for respecting my time and helping me keep appointments available for other clients.
Ready to book?
If you're experiencing tension, aches or discomfort, or simply want to take a more proactive approach to looking after your body, I'd love to help.
Choose an appointment that suits your needs and book your remedial massage in Wanneroo.
If you're unsure where to start, you're welcome to get in touch.