Lower Back Pain Relief with Remedial Massage in Wanneroo

Why Lower Back Discomfort Develops

Lower back pain often creeps in gradually. Long hours sitting or standing, repetitive tasks, or tension through the hips and glutes can all contribute. When one area becomes tight or overworked, other muscles compensate and that’s often when discomfort starts to show.

How Remedial Massage Can Help

During treatment, I look at how your upper and lower back, hips, and glutes work together. By easing tension through these areas, improving movement, and supporting your body, many clients notice relief from that deep ache or tightness. Treating the whole region, not just the sore spot, usually leads to longer-lasting comfort.

Simple Things You Can Do at Home

A few small habits can make a noticeable difference:

• Practice deep breathing and gently engage your core muscles.

• Try gentle hip and glute stretches to release tightness.

• Move regularly instead of staying in one position for too long.

• Include light strengthening for the core or glutes if appropriate.

• Use heat to help your back relax after long days.

Lower back discomfort doesn’t have to be something you just push through. Remedial massage eases tension, especially when combined with stretches and tips, keep an eye out for our Hip and Glute Pain blog or Gardening Without the Pain blog. Book a session to feel lighter, and learn more about our approach on the About page.

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