Neck & Shoulder Tension and Headaches — How Remedial Massage Can Help

Why Tension Headaches Happen

If you’ve ever felt a headache that starts at the base of your skull and wraps around your head, it might be coming from tension in your neck and shoulders. Long hours at a desk, repetitive tasks, stress, or even sleeping awkwardly can make these muscles tight and sensitive. When that tension builds, it often radiates upward, creating a pressure-like or band-like headache.

How Remedial Massage Can Help

During a session, I focus on gently easing tension in the neck, shoulders, and upper back so your body can relax and move more comfortably. Softening these areas reduces the strain that contributes to tension or cervical-related headaches. Many clients notice that once their neck feels freer, their headaches become less intense or less frequent.

Simple Things You Can Do at Home

A few small habits can make a big difference:

• Take movement breaks if you sit for long periods.

• Try gentle neck and upper back stretches to release tightness.

• Apply heat packs to sore areas to help muscles relax.

• Be mindful of jaw clenching or shoulder hunching when stressed.

Gentle massage can ease tension in your neck and shoulders, which may help reduce headaches. Keep an eye out to combine it with tips from our Stress and Muscle Tension blog or Stretching & Mobility Tips blog. Curious about what to expect in a session? Visit our FAQ page or book a remedial massage session when you’re ready.

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