Tired of working around aches, tension and discomfort?
Whether you're experiencing muscle tension, new aches and discomfort, or simply not feeling as comfortable in your body as you'd like, personalised, treatment-focused remedial massage can help address what's bothering you, improve movement and support better everyday function. Every treatment is tailored to your body, your concerns and your goals.
Ready to feel more comfortable?
Book your remedial massage appointment in Wanneroo.
Does any of this sound familiar?
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You regularly experience tight, tense or aching muscles.
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Neck and shoulder tension keeps returning, sometimes accompanied by headaches.
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You find yourself modifying movements or activities because something doesn't feel quite right.
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Sitting, standing or repetitive work leaves your body feeling uncomfortable.
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You feel stiff, restricted or not quite yourself, even when you can still get through your day.
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You've tried massage or other treatments, but the relief hasn't lasted as long as you'd hoped.
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You want more than just a massage: you want time, attention and treatment that focuses on what's actually bothering you.
You shouldn't have to wait until things get worse before you start doing something about them.
Muscle tension can be a normal response to everyday demands, but when it starts contributing to discomfort, restricting movement or affecting the things you enjoy, it's worth paying attention to.
Whether you're experiencing new aches and tension or have been managing discomfort for some time, there are ways to address what's happening and support your body's ability to move and function comfortably.
A treatment approach centred around you.
My approach is suited to people who want to take a more proactive role in looking after their bodies, whether they're managing existing discomfort, noticing new aches and tension, or simply wanting to move and feel better.
You won't be rushed through a session or given a one-size-fits-all treatment. Each appointment is tailored to your body, your concerns and your goals, with time to understand what you're experiencing and focus on what you need.
You'll find a calm, supportive space where you can feel heard, comfortable and confident that your treatment has a purpose.
About Me
Hi, I'm Telia, a qualified remedial massage therapist based in Wanneroo.
I created this space to provide personalised, treatment-focused care that looks beyond simply addressing where something hurts. I believe good remedial massage starts with understanding your body, listening to what you're experiencing and considering how different areas may be contributing to the way you feel and move.
Every session is tailored to your needs, concerns and goals. I take the time to listen, assess and adapt treatment accordingly, whether you're experiencing muscle tension, discomfort, restricted movement or simply wanting to look after your body.
My approach is calm, supportive and focused on making sure you feel comfortable and in control of your treatment. Some techniques or areas may feel more intense than others, but treatment is always adjusted to your comfort level and preferences.
For me, remedial massage isn't about pushing harder or doing more. It's about using the right approach for your body, helping you move more comfortably and supporting you in looking after your physical wellbeing.
Conditions & Appointments
Remedial massage can help manage muscle tension, muscular discomfort and movement restrictions associated with everyday activities, work and physical conditions.
Whether you're experiencing neck and shoulder pain, lower back discomfort, tight hips or a specific muscular concern, treatment is tailored to your individual needs.
Neck, Shoulders and Back
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Neck and shoulder tension
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Headaches and jaw muscle tension
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Upper and lower back discomfort
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Postural and work-related muscle tension
Hips and Legs
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Hip and gluteal tightness
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Sciatica-related discomfort
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Hamstring and calf tightness
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Knee and lower leg discomfort
Arms, Elbows and Wrists
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Tennis elbow and golfer's elbow
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Forearm and wrist tension
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Repetitive-use muscle discomfort
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Shoulder and arm restrictions
Feet and Ankles
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Plantar fasciitis and plantar heel pain
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Calf and foot tension
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Ankle discomfort
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Reduced mobility
General Muscle Tension and Discomfort
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Muscle tightness and soreness
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Exercise and activity-related discomfort
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Work-related muscle tension
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Stiffness and restricted movement
Not sure if remedial massage is right for your concern?
You don't need to have a diagnosed condition to book an appointment. If you're experiencing discomfort, muscle tension or restricted movement, get in touch to discuss whether remedial massage may be suitable for you.
FAQ
What should I expect during my first appointment?
Your first appointment begins with a conversation to understand what’s been going on for your body.
You may be guided through a few simple movements so I can get a clearer picture of what’s happening.
You’ll then undress to your comfort level (keeping your underwear on), and we’ll begin your treatment.
Everything is explained along the way, and your comfort is prioritised throughout.
Will the massage be painful?
Not in a way that feels unsafe or overwhelming.
Some areas of tension can feel uncomfortable when being worked on, especially if they’ve been tight for a while.
I always work within your comfort level and adjust throughout the session.
How do I book?
Please note that all sessions are available by appointment only.
You can easily book your appointment online or feel free to reach out to me directly if you have any questions. I look forward to connecting with you!
What if I need to cancel?
If you need to cancel, please notify me at least 24 hours in advance. You can also arrange for someone to take your place to avoid any cancellation fees. For more information, please click here.
What payment methods do you accept?
HICAPS is available for your convenience.
If you're unable to claim private health on the day of your appointment, you can pay in full using credit, debit, cash, or bank transfer.
We strive to make the process as smooth as possible for you.
Professional boundaries
This is a professional remedial massage service.
Any inappropriate behaviour or requests will not be tolerated and will result in the session being ended immediately.
Thank you for putting your trust in me!
Get In Touch
Ready to feel a little more grounded?
Book your appointment and give yourself some time to slow down or if you can any questions, please fill out the form below or feel free to contact us.
